Non-Dominant Hand Art

Sun Mandala ~ Sara Roizen

About a week ago I had surgery on my right (dominant) hand to repair a torn tendon. It was the first surgery I’ve had, and needless to say my anxiety was high at times. There was also the fear surrounding my right hand being  ‘out of commission’ for about a month as I heal from the surgery. As an artist and art therapist both hands are usually covered in paint each day, and yet I had been given strict orders not to use my right hand for now. Hmmm…

I made a deliberate choice before the surgery to frame this whole experience in a positive and creative way. The timing seemed serendipitous, since I had been noticing how fast life had seemed to be moving recently – the days all blurring and feeling as though I was not fully present each day and moment. This has definitely slowed me down, as I navigate each day with the use of only one hand! (For example, typing this post is an exercise in patience and stamina without both hands!)

At work my art therapy clients have adapted beautifully and I am noticing how empowering it can be for them to take even more responsibility for the set-up and clean-up of the art therapy groups. I’m also seeing how disarming (pun intended) it has been for new group members who might feel intimidated to begin making art. When they see me drawing or painting with my left hand they often decide to try – and my spiel about the ‘process and not just the finished product’ now seems more poignant. I am also learning to ask for help when needed, whether from other staff or my clients. This is often difficult for me, and it is turning out to be a good learning experience. 

I started making art the same day that I came home from surgery. I just couldn’t stay away! It has helped me to tolerate the discomfort in my hand and to focus my energy on something I love. There have been many theories about non-dominant hand art and writing. Many believe that non-dominant hand writing/art helps to bypass the conscious/logical side of our brain and help us to access the unconscious. I have personally explored non-dominant hand writing as a way to do inner child work and access more primal and raw emotions and experiences. In addition, there are some studies that explore how non-dominant hand work utilizes the brain differently – some believe that it helps to integrate the right and left hemispheres of the brain.
The pieces in this post were all created with my non-dominant hand. I have been using metallic (silver/gold) permanent markers on black paper and also creating water paintings with my new ‘Buddha Board’ (perhaps a separate post on that later!) I am noticing how relaxed I am when creating non-dominant hand art. Creating art usually helps me enter that ‘zone’ that many of you are familiar with. However I’m finding that I’m entering that quiet space (zone) even more quickly in this current art work.

I would encourage any of you to try creating some non-dominant hand art to experience this for yourself! Try it out and then report back here with your observations!

Wishing you a wonderful holiday weekend… 

🙂
City Landscape ~ Sara Roizen 
Overlapping ~ Sara Roizen
Cocoon Woman ~ Sara Roizen
‘Buddha Board’ art ~ Sara Roizen
Chrysanthemum ~ Sara Roizen
‘Buddha Board’ Art ~ Sara Roizen
Bodhi Tree ~ Sara Roizen
‘Buddha Board’ Art ~ Sara Roizen

The Little Moments

Photo: Sara Roizen

“The little things? The little moments?
  They aren’t little.”
   – Jon Kabat-Zinn                                        

Today on the 5 train (headed to the Bronx) a man with an orange sharpie and a pad of paper drew a quick sketch of me. When finished he held it up to share. The drawing was expressive and almost abstract with lots of energy and attention paid to detail.

He kept repeating this drawing gesture with different people on the train. Each time he held a drawing up he would make eye contact with the subject of his drawing and smile. I began to notice that my fellow passengers couldn’t help but smile back after a few seconds. Soon people became eager to figure out who he was drawing next and became engaged in that connection as well.

The simple act of sketching someone’s portrait became a way of slowing down and taking the time to really see another person – in this case, a train full of strangers who had been previously isolated in their own private worlds. How beautiful.