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Even more mandalas!

May 20, 2010

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About Sara

Welcome to Art Therapy Spot!

I’m Sara Roizen – an artist and board certified art therapist. I began this blog in order to share my passion for the field of art therapy while chronicling my own creative process and growth. I am particularly focused on the intersection of life with the practice of art therapy. I hope that my ideas and reflections provide inspiration to other artists, art therapists, or anyone interested in nourishing their creative self while healing through the arts.

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Art Therapy Spot2 weeks ago

My latest vinyl record mandala from today. I’ve been getting back into the stained glass style painting. The organic lines paired with the color blocking fun are such a soothing process.

#vinylrecordart #vinylrecordmandala #stainedglassstyle #selfsoothe

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Art Therapy Spot2 weeks ago

Sometimes we feel everything all at once: good, bad, the ugly, the bizarre.

Even when emotions are in high gear, YOU are not a mess. Stop and think about that for a second. It is a good thing to have the capacity to actually FEEL your emotions. You notice emotional cues that others miss, and intuit more than most, what other people are feeling. This is a gift, not a weakness.

The thing is, we are living in a messy, complicated, complex and dynamic world. Life is messy. Relationships, which come with misunderstandings and differing perspectives, are messy. And... this is how we get the lessons. So never think that just because you are a feeling person, there is anything wrong with you. You are a human doing your best in this messy, unsettling, and ever-changing world.

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